Experts plague era is described as a recipe to prevent cancer 10-item prepared. Lifestyle recommendations, dietary suggestions in this recipe so many useful tips available.
Here's Memorial Hospital, Prof. of Internal Medicine. Dr. Baykal, cancer prevention guide prepared by Yavuz ...
Forget fries
Never re-use the oil for frying. Fats and calories that you pass by 30unu percent of your daily caloric intake. Give your table of gravity-fiber foods, avoid refined foods as much as possible.
Avoid salt
Salt itself does not do cancer, stomach carcinogens disrupt the structure of the surface of the prepared media. Turşulardaki lot of salt is used in the formation of cancer is effective substances called nitrosamines. Studies in countries where freezing the preferred method of storage is reduced 64 percent in the incidence of gastric cancer.
Fast fooda last
Excessive carbohydrate and high temperature, even baked cookies for cancer is very dangerous. French fries, salty crackers, additives, canned foods, fast food restaurants fat content of cooked meat and foods that the distress signal.
Wash the vegetables well
Unconscious causes of an increase in cancer in the world comes from the use of pesticides at the beginning. These drugs are a dead-end-washing fruits and vegetables. Until the food is ayıklasanız shells cores. This themselves against cancer, as well as creates a danger to children.
Şişmanlamayın
Decrease in physical activity and obesity, is associated with increased cancer types. Scientific studies of breast, uterus, intestines, esophagus, and kidney cancers proved to be a risk factor for obesity. Prevention of obesity and increasing physical activity is an extremely important tool in the prevention of cancer.
Do not connect to alcohol
Chronic alcohol abuse, primary liver cancer, especially when consumed with alcohol, cigarette in mouth, throat, esophagus, throat, and stomach can cause cancer. So I try to limit yourself to a day at most two glass back.
The right diet
Malnutrition is responsible for about 35 percent of all cancers. The ideal diet, vegetables, fruits, grains and low-fat foods is carried out. Infant breast-feeding, exercise and some vitamins from a young age, the prevention of breast cancer is beneficial. High-fat diets, breast, uterine and prostate cancer may be associated with. Cancer risk of those who ate red meat constantly, 2.5 times higher than those who ate red meat once a month. For this reason, instead of red meat, fish, chicken, turkey meat preference.
Protect yourself from the sun
Premature aging and damaged skin by creating the sun and tanning can cause skin cancer. Use sunscreen to protect against skin cancer and the need to keep to the sun, the sun's rays are dangerous times. Please also note that your skin moles. ABCD any growth, seek medical attention if you notice swelling or darkening colors.
Attention to the batteries
The emergence of cancer is a major cause of environmental pollution. Removing the soil, dig up the Son of Man on earth so many coins, however, it should not be on earth metals, waste zararsızlaştırmada actually does not show the same sensitivity. The simplest example of this is the batteries used and thrown away every day. Stratospheric ozone reduction in the harmful effects of ultraviolet rays can cause skin cancer has increased, and.
A smoke-free life
30 percent of deaths caused by cancer depends on cigarettes and other tobacco products. Providing even allowed to smoke in smoking environments, the risk of lung cancer increased 1.5-fold. Non-lung cancer, especially in the throat, esophagus, bladder, pancreas, kidney, cervix, and plays an important role in the formation of breast cancer.
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